Personal Trainer 121

Hello, my name is Sarah, and I will show you how to put the X factor into your training, diet and lifestyle that will make all the difference.

Take advantage of my 13 years in the industry and well-established training and knowledge base.

From complete beginners to competitive amateur athletes, I can offer the following:-

* Personal training at your home or in a gymnasium
o Aerobic/Cardiovascular
o Resistance exercise (weights, bands, etc)
o Deep toning/core stability (Fit ball)
o Flexibility
o Postural Stability (Fit ball)
o Toning, shaping
o Muscles growth
o Weight loss
o Fitness for children

* Fitness Assessments
o Adults and Children
o Assess C.V levels, Body Composition, Lung Capacity, Flexibility, Muscular Endurance,
o Strength, Heart Rate/Blood Pressure, Range of Movement, Posture and Body Mass Index.

* Nutrition/Weight Management
o Consultancy - Nutritional Assessment
o 12 Week Weight Management Course
o Weight Loss / Weight Gain

* Swimming Lessons
o Learn to Swim
o Improve technique
o Swimming for Fitness
o Adults and Children

I look forward to our first session.

… to the new website - a fresh look for 2007!

We’ve had a spring-clean here at personaltrainer121.com. It’s always good to reassess your goals and what you want to achieve during the year ahead. And that’s what you could do too!

Our motto is “Get Fit and Stay Fit Starting Today.” Why not adopt this yourself? Give Sarah a call, and start to tackle your new year’s resolution to get fitter.